Pareço um verdadeiro balão. Enchi ao longo dos últimos dois dias como se fosse um Zeppelim a voar sobre esta Mansão Mistério. Toda esta loucura gastro-vitivinícola já vinha de trás. Começou no início de Dezembro e prolongou-se numa autêntica agonia hipercalórica até ao dia de ontem. Definitivamente, já não aguento mais. Tenho de fazer um dia de detox para limpar os excessos do Natal e preparar o organismo para a Passagem de Ano.
Hoje só abro a boca a líquidos. Saudáveis, leves, frescos, anti-inflamatórios e desintoxicantes.
Este vai ser o meu plano de 24 horas detox só com líquidos.
Ao acordar
- 1/2 litro de água com limão e gengibre
A água reidrata o corpo e combate as dores de cabeça típicas do excesso de álcool. O limão estimula o fígado e os rins que devem estar quase de rastos. E o gengibre desintoxica o organismo e, mais importante do que tudo o resto num dia como este, melhora as náuseas e os vómitos já que ajuda a esvaziar o estômago.
Sumo de pequeno-almoço
- 3 a 4 cenouras médias
- 1 maçã Granny Smith
- 1 maçã encarnada
- 1/2 gengibre fresco e descascado
A cenoura é rica em fibras que combatem a prisão de ventre e ajudam à perda de peso, as maçãs ajudam o fígado a eliminar toxinas e a desintoxicar o organismo e o gengibre… bem, o gengibre já sabemos que faz bem a quase tudo.
Sumo a meio da manhã
- 150 g de morangos
- 120 g de framboesas
- 70 g de mirtilos
- 70 g de arandos
- 10 g de espinafres
Morangos, framboesas, arandos e mirtilos são ricos em vitamina C, o que ajuda a metabolizar o álcool no sangue. Além disso, os mirtilos são quase uma aspirina natural que funciona como um analgésico (sim, estou a falar das dores de cabeça da ressaca…) e têm propriedades anti-inflamatórias e antivirais que ajudam a combater as infeções no sistema urinário. Já os espinafres têm duas enormes vantagens para dias de detox: aumentam a sensação de saciedade para lhe reduzir a fome ao longo do dia e ajudam a baixar os níveis de açúcar no sangue que normalmente disparam depois do excesso de doces do Natal.
Sumo ao almoço
- 1 pepino
- 60 g de salsa
- 1 lima
- 1 pera
- 1 pimento
- 2 talos de aipo
O pepino é constituído por 95% de água, o que vai ajudar a reidritá-lo (lembra-se porque é que a hidratação é tão importante depois dos excessos? Sim, dores de cabeça). A salsa melhora a digestão e tem propriedades diuréticas e antioxidantes. A lima regula o intestino e a pera estimula-o. Já o pimento aumenta a saciedade, além de ser rico em vitaminas A, B e C. Finalmente, o aipo ajuda a equilibrar os níveis do pH e neutraliza a acidez no organismo.
Sumo ao lanche
- 1/2 meloa cantaloupe
- 1 cenoura
- 1 pera verde
Sobre os benefícios da cenoura e da pera, estamos conversados. Já sobre a meloa cantaloupe, convém esclarecer que é rico em antioxidantes, desintoxica o organismo, hidrata e ajuda à digestão.
Sumo ao jantar
- 1/2 ananás
- 2 beterrabas
- 1 ervilha
Finalmente, chegámos ao último sumo do dia. Leva ananás – rico em fibras, água e elementos anti-inflamatórios –, beterraba – que protege o fígado, evitando a acumulação de gordura neste órgão fundamental – e ervilha – que melhora a regularidade intestinal.
Este vai ser o meu dia de detox para limpar os excessos do Natal. Depois disto, estou pronto para a Passagem de Ano.
Um óptimo detox para si onde quer que os excessos estejam,
Ele
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